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Feeling Great Has Never Been Easier!

Our Palmerston and Darwin fitness studios promote a healthy and balanced lifestyle by providing programs for all ages and fitness levels. There is something for everybody at The LifeStyle Studio, ask about our Super Pass today.

Tang Soo Do Karate

Tang Soo Do Karate

Tang Soo Do is a complete martial art incorporating the whole person concept. Through physical and mental training you will achieve an overall balance between body, mind and spirit. We believe that every student who steps on to the floor is the most important person in the room. Respect and consideration for others is the resounding principle that is instilled in both our instructors and students.

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Streetwise Self Defence

Streetwise Self Defence

Street Wise Self-Defence challenges the conventional beliefs that physical strength is the winning factor in a confrontation and has changed the way thousands of people think in regard to personal safety and their own ability to deal with any conflict situation

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Fit Box

Fit Box

If you are looking for a way to stay healthy, shape up and boost your energy, then Fitbox is for you. Our Palmerston Fitbox program combines kicking, boxing, circuit and strength training that will increase your endurance and tone your whole body. We know you're busy, but that doesn’t mean you can’t be fit and healthy and look your best.

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Yoga

Yoga

Yoga is an art that has been practiced for thousands of years and is considered by modern medicine to be therapeutic. Yoga allows us to move towards balancing the Body Mind and Spirit by practicing Yogasana (physical poses), Pranayama (breathing) and Meditation. Become more aware of your breathing, posture, alignment and patterns of movement.

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RTX

RTX


Whether you’re just beginning your journey into fitness or pushing towards your summit, RTX gives you a multi level, sustainable, fun, effective approach to help you achieve your personal best.

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Personal Training

Personal Training

The Lifestyle Studio Personal Training is a service all about you. Our holistic approach will not only have you feeling fit, you will also feel great about yourself. We provide you with personal training at its best, in a supportive training environment dedicated to improving your lifestyle.

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